Try this added variation on the half kneeling hip flexor stretch to target the psoas muscle! By adding in a slight twist and lateral...

Do you spend time moving in all three planes? Or, are you stuck living a strictly sagittal life? Do you build strength in all three...

Dealing with chronic, soft-tissue-related, knee pain or patellar tendonitis? How much stretching do you do on a weekly basis? A couple...

Did you know that many strength and conditioning coaches do NOT recommend plyometrics until athletes can lift at least 1.5x their body...

The Exercise:⠀ Windshield Wiper Press Up⠀ Most athletes spend a lot of time training and playing strictly within the sagittal plane,...

This is for all of the quad dominant athletes out there! (Btw, that’s going to be everyone). ⠀ ⠀ Because of the patella, the quads are...

The Exercise: Blackburns ⠀ Try out this six-part movement to improve stability of the shoulder girdle! This is a great movement for...

The Exercise: Butterflies⠀ Place a mini band slightly above the knees. For male athletes, I recommend placing the band OVER your shorts,...

Let’s talk about squat progressions!⠀ The Exercise: Barbell Box Squat, Part 1⠀ With younger or untrained athletes, I’d never start them...