Half-Kneeling Stretch with Psoas Variation

Lateral Lunges for Frontal Plane Mobility

Half-Kneeling Stretch

Beginning Plyometrics: Landings

Windshield Wiper to Press Up

Nordic Leg Curls

Improve Shoulder Stability: Blackburns

Mini Band: Butterflies

Squat Progressions: The Box Squat, Part 1

Mobility Monday: Toe Grab to Saigon Squat

Developing the Hinge Pattern

Hip Stabilization: Banded Weight Shifts