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Jan 5, 2020
Half-Kneeling Stretch with Psoas Variation
Jan 5, 2020
Lateral Lunges for Frontal Plane Mobility
Jan 5, 2020
Half-Kneeling Stretch
Mar 15, 2019
Beginning Plyometrics: Landings
Dec 11, 2018
Windshield Wiper to Press Up
Dec 11, 2018
Nordic Leg Curls
Dec 8, 2018
Improve Shoulder Stability: Blackburns
Dec 8, 2018
Mini Band: Butterflies
Dec 8, 2018
Squat Progressions: The Box Squat, Part 1
Dec 3, 2018
Mobility Monday: Toe Grab to Saigon Squat
Dec 2, 2018
Developing the Hinge Pattern
Dec 1, 2018
Hip Stabilization: Banded Weight Shifts
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