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TAG Performance
- Jan 5, 2020
Half-Kneeling Stretch with Psoas Variation
Try this added variation on the half kneeling hip flexor stretch to target the psoas muscle! By adding in a slight twist and lateral...
58 views
TAG Performance
- Jan 5, 2020
Lateral Lunges for Frontal Plane Mobility
Do you spend time moving in all three planes? Or, are you stuck living a strictly sagittal life? Do you build strength in all three...
133 views
TAG Performance
- Jan 5, 2020
Half-Kneeling Stretch
Dealing with chronic, soft-tissue-related, knee pain or patellar tendonitis? How much stretching do you do on a weekly basis? A couple...
23 views
