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TAG Performance
- Dec 8, 2018
Improve Shoulder Stability: Blackburns
The Exercise: Blackburns ⠀ Try out this six-part movement to improve stability of the shoulder girdle! This is a great movement for...
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TAG Performance
- Dec 8, 2018
Mini Band: Butterflies
The Exercise: Butterflies⠀ Place a mini band slightly above the knees. For male athletes, I recommend placing the band OVER your shorts,...
58 views
TAG Performance
- Dec 8, 2018
Squat Progressions: The Box Squat, Part 1
Let’s talk about squat progressions!⠀ The Exercise: Barbell Box Squat, Part 1⠀ With younger or untrained athletes, I’d never start them...
142 views
