Beginning Plyometrics: Landings
Did you know that many strength and conditioning coaches do NOT recommend plyometrics until athletes can lift at least 1.5x their body...
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Windshield Wiper to Press Up
The Exercise:⠀ Windshield Wiper Press Up⠀ Most athletes spend a lot of time training and playing strictly within the sagittal plane,...
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Nordic Leg Curls
This is for all of the quad dominant athletes out there! (Btw, that’s going to be everyone). ⠀ ⠀ Because of the patella, the quads are...
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Improve Shoulder Stability: Blackburns
The Exercise: Blackburns ⠀ Try out this six-part movement to improve stability of the shoulder girdle! This is a great movement for...
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Mini Band: Butterflies
The Exercise: Butterflies⠀ Place a mini band slightly above the knees. For male athletes, I recommend placing the band OVER your shorts,...
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Squat Progressions: The Box Squat, Part 1
Let’s talk about squat progressions!⠀ The Exercise: Barbell Box Squat, Part 1⠀ With younger or untrained athletes, I’d never start them...
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Mobility Monday: Toe Grab to Saigon Squat
The Exercise:⠀ Toe Grab to Saigon Squat⠀ I’m all about these combination movements. When you only have so much time to train your...
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Developing the Hinge Pattern
The Exercise: Resistance Band Good Mornings For the initial progression, I start with a dowel or stick to teach the hinge pattern without...
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Hip Stabilization: Banded Weight Shifts
This is a great hip stability and activation drill for runners, triathletes, and skiers! The Exercise: Banded Weight Shifts Place a mini...
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