Did you know that many strength and conditioning coaches do NOT recommend plyometrics until athletes can lift at least 1.5x their body...

The Exercise:⠀ Windshield Wiper Press Up⠀ Most athletes spend a lot of time training and playing strictly within the sagittal plane,...

This is for all of the quad dominant athletes out there! (Btw, that’s going to be everyone). ⠀ ⠀ Because of the patella, the quads are...

The Exercise: Blackburns ⠀ Try out this six-part movement to improve stability of the shoulder girdle! This is a great movement for...

The Exercise: Butterflies⠀ Place a mini band slightly above the knees. For male athletes, I recommend placing the band OVER your shorts,...

Let’s talk about squat progressions!⠀ The Exercise: Barbell Box Squat, Part 1⠀ With younger or untrained athletes, I’d never start them...

The Exercise:⠀ Toe Grab to Saigon Squat⠀ I’m all about these combination movements. When you only have so much time to train your...

The Exercise: Resistance Band Good Mornings For the initial progression, I start with a dowel or stick to teach the hinge pattern without...

This is a great hip stability and activation drill for runners, triathletes, and skiers! The Exercise: Banded Weight Shifts Place a mini...