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TAG Performance
- Jan 5, 2020
Half-Kneeling Stretch
Dealing with chronic, soft-tissue-related, knee pain or patellar tendonitis? How much stretching do you do on a weekly basis? A couple...
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TAG Performance
- Mar 15, 2019
Beginning Plyometrics: Landings
Did you know that many strength and conditioning coaches do NOT recommend plyometrics until athletes can lift at least 1.5x their body...
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TAG Performance
- Dec 11, 2018
Windshield Wiper to Press Up
The Exercise:⠀ Windshield Wiper Press Up⠀ Most athletes spend a lot of time training and playing strictly within the sagittal plane,...
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