The Exercise: Resistance Band High to Lows Reasons to Perform: 1. Activation 2. Posture 3. Dynamic Stabilization 4. Eccentric Control 5....

Variation 1: Athletic Stance Cable Pallof Press⠀ When starting this exercise with athletes, I always begin with the athletic stance...

CNS Activation?? "CNS" stands for Central Nervous System; it is essentially the control center for all muscle actions. The motor units,...

The Circuit: I’s-Y’s-T’s-L’s-W’s I integrate some variation of this into all of my training programs to strengthen the shoulder girdle...

Everybody is familiar with glute bridges, both as an activation movement and as an exercise! Tip of the Day: Lift the toes when...

The Movements: 1. Standing Ankle Cradle 2. Figure 4 Stretch For all of my endurance athletes out there, you should make sure to add this...

The Exercise: Inchworms This is another movement that I incorporate into the active dynamic warm-up. This movement should not be rushed,...

The Exercise: The Lateral Plank⠀ Most of the time, this exercise is performed with the feet on the floor. I prefer to elevate the feet...

In my experience, this is often a highly misunderstood movement. Because it looks simple, its true purpose often gets forgotten or...