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    TAG PERFORMANCE
    the athlete guild

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    Improve Scapular Stability: High to Lows

    Improve Scapular Stability: High to Lows

    The Exercise: Resistance Band High to Lows Reasons to Perform: 1. Activation 2. Posture 3. Dynamic Stabilization 4. Eccentric Control 5....
    68
    Core Training: Pallof Press Variations

    Core Training: Pallof Press Variations

    Variation 1: Athletic Stance Cable Pallof Press⠀ When starting this exercise with athletes, I always begin with the athletic stance...
    50
    A Brief Look at CNS Activation

    A Brief Look at CNS Activation

    CNS Activation?? "CNS" stands for Central Nervous System; it is essentially the control center for all muscle actions. The motor units,...
    39
    Improve Scapular Stability

    Improve Scapular Stability

    The Circuit: I’s-Y’s-T’s-L’s-W’s I integrate some variation of this into all of my training programs to strengthen the shoulder girdle...
    35
    Technique Tips: Glute Bridges

    Technique Tips: Glute Bridges

    Everybody is familiar with glute bridges, both as an activation movement and as an exercise! Tip of the Day: Lift the toes when...
    57
    Active Dynamic Warm-Up: Ankle Cradle to Figure 4 Stretch

    Active Dynamic Warm-Up: Ankle Cradle to Figure 4 Stretch

    The Movements: 1. Standing Ankle Cradle 2. Figure 4 Stretch For all of my endurance athletes out there, you should make sure to add this...
    165
    Active Dynamic Warm-Up: Inchworms

    Active Dynamic Warm-Up: Inchworms

    The Exercise: Inchworms This is another movement that I incorporate into the active dynamic warm-up. This movement should not be rushed,...
    27
    Technique Tips: The Lateral Plank

    Technique Tips: The Lateral Plank

    The Exercise: The Lateral Plank⠀ Most of the time, this exercise is performed with the feet on the floor. I prefer to elevate the feet...
    32
    A Misunderstood Movement: The Bird-Dog

    A Misunderstood Movement: The Bird-Dog

    In my experience, this is often a highly misunderstood movement. Because it looks simple, its true purpose often gets forgotten or...
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