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TAG Performance
- Dec 11, 2018
Nordic Leg Curls
This is for all of the quad dominant athletes out there! (Btw, that’s going to be everyone). ⠀ ⠀ Because of the patella, the quads are...
94 views
TAG Performance
- Dec 8, 2018
Improve Shoulder Stability: Blackburns
The Exercise: Blackburns ⠀ Try out this six-part movement to improve stability of the shoulder girdle! This is a great movement for...
68 views
TAG Performance
- Dec 8, 2018
Mini Band: Butterflies
The Exercise: Butterflies⠀ Place a mini band slightly above the knees. For male athletes, I recommend placing the band OVER your shorts,...
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