COACHING

Team Coaching

Your Team's Strength and Conditioning Coach

Our Three Primary Objectives:

 

  1. To bridge the gap between endurance and adventure sports and “strength” training

  2. To make the high performance model of professional teams accessible to a greater and more diverse community of athletes

  3. To optimize performance, develop resilience, and enhance quality of life for as many athletes as possible

1:1 Coaching

Accepting a Limited Number of Competitive Athletes for Individual Coaching

Features:

Athlete Account on TeamBuildr

Initial Strategy Session

Customized Program Design

Month-to-Month Coaching

No Contracts - Cancel Anytime

Unlimited Coaching Support
Additional Strategy Sessions Available*

*Monthly Add-On

**Contact Jess for Availability**

Program Design & Consultations

Your Strength and Conditioning Coach On-Demand

Offerings:

Consultations

Fixed-Term Programming

Common Consultation Topics:

Movement Assessments

Muscle Imbalances and Correctives

Rehabilitation/Return to Sport

Programming

Fueling and Hydration Strategies

Training Schedules

Performance Plateaus

Recovery Techniques