360 Core - $25

Have you been told that you need to develop a stronger core?  Or perhaps, you suspect so yourself?  Are you confused by all the different approaches to core training?  We’ll guide you through a simple, effective, and repeatable workout to build strength and stability between your shoulders and hips!

This 90-minute, virtual workout is the complete package for functional core strength!  Learn how to develop resilience the way the pros do - no athletic background required.  And added bonus, no fancy weights or gym equipment are needed!

Coach Jess will be leading the entire workout, coaching attendees to assist with proper technique, and offering movement modifications as needed.  This workout is friendly to all ability levels from beginner to competitive athlete.  While this is a guided group workout, it is completely self-paced and attendees are encouraged to take breaks as desired.  Attendees are encouraged to fuel and hydrate appropriately prior to attending; it is not recommended to exercise with no fuel in the tank.

Event Outline:

• Intro
• Active Dynamic Warm Up
• Pillar Prep 
• Block 1 
• Block 2 
• Guided Recovery
• Q&A 

Equipment Needed:

• Floor Space to Move and Blank Wall Space for Support

Optional Equipment:

• Yoga or Stretching Mat (Optional - Your Preference)
• Chair (For Stability and Support)
• Free Weights and/or Improvised Weights
• Pillow (For Padding)

This event will be hosted live on Google Meet.  Upon registration, you will be sent a calendar invite from TAG Performance with the link to the video conference.  You will also receive an event reminder the day before the event.  You do not need a Google account to attend this event, just a valid email address.

*This session is designed to accommodate a wide range of ability levels.  It is recommended that anyone choosing to attend be comfortable completing the following tasks: bodyweight squats, balancing on a single leg (with or without minor support), kneeling, sitting, and lying on the floor, getting up from the ground with ease, and a getting into a plank from the forearms and hands.

Hosted by Coach Jess Elliott, MA, CSCS, TSAC-F, XPS of TAG Performance LLC.

Questions? Contact: jess@tagperformanceco.com