Image by Renato Pozzi


As someone who has been active her whole life through ballet, yoga, gym workouts, and more recently as a competitive cyclist (Masters) and Cycling Coach, I thought I knew a thing or two about strength training. Until I started working with Jess. Her program is second to none. Jess focuses on the whole body so it can not only perform at its best in sport, but also be balanced, resilient, and strong for life. Since starting her program, I have become a faster cyclist and continue to achieve best times. I am also able to hold higher power longer and delay fatigue. I am more confident in my abilities, feel stronger and no longer worry about bone or muscle loss as I get older. My experience with Jess has been so positive that I have now incorporated her training into the cycling programs I offer to my clients - and they too are seeing amazing results.

- Theia