Image by Renato Pozzi


As someone who has been active her whole life through ballet, yoga, gym workouts, and more recently as a competitive cyclist (Masters) and Cycling Coach, I thought I knew a thing or two about strength training. Until I started working with Jess. Her program is second to none. Jess focuses on the whole body so it can not only perform at its best in sport, but also be balanced, resilient, and strong for life. Since starting her program, I have become a faster cyclist and continue to achieve best times. I am also able to hold higher power longer and delay fatigue. I am more confident in my abilities, feel stronger and no longer worry about bone or muscle loss as I get older. My experience with Jess has been so positive that I have now incorporated her training into the cycling programs I offer to my clients - and they too are seeing amazing results.

- Theia

Image by Paul Green


EF Strength, Part 1

"First of all, thank you for this opportunity and also please say Thanks to Jess for me! I have completed two weeks of strength - - so four sessions - - and I feel I am getting stronger."

Image by Óscar Aguilar Elías


EF Strength, Part 1

" I am definitely getting stronger! The first week since I had never done any kind of real or consistent strength training I did the lowest reps/sets and it was sooo hard. I kept it up though, increasing reps and sets. This last week for the rest week when I basically did everything I did the first week and it was so much easier. So that made me really happy. I like that I can do the workouts without being at the gym or having a bunch of expensive equipment. Please tell Jess she is amazing!"


EF Strength, Part 1

"I like that the moves are simple and repeat for several weeks. I also really like the way exercises are clustered to maximize efficiency. Sessions have been taking me 30 minutes or less, which I like. I appreciate the relevant upper body work (love that there are functional plank and upper back exercises and that I don’t have to waste time on bicep curls). I would be ok with adding some small weights because I do have those at home. The plank crawl is still my nemesis."