Active Dynamic Warm-Up: Inchworms

Updated: Nov 26, 2020

The Exercise: Inchworms

This is another movement that I incorporate into the active dynamic warm-up. This movement should not be rushed, and the body should remain in control.

Key Tips:

🔹Maintain a neutral position through the cervical spine, especially upon lowering the hips. Most athletes have a tendency to flex or hyperextend through the cervical spine, so make sure to cue a neutral position.