Daily Workout Challenge: Ascending Ladder

Nothing like a ladder workout to mix things up a bit! If you’re like me and you have minimal equipment at home, it’s time to get creative with our workouts over the upcoming weeks! They say adversity is a great driver of innovation! See how high you the ladder you can climb today! Repeat this workout once a week to see your progress over time. Clarification: for the single-side movements (RFE Squat, 1/2 Turkish Get Ups, and Leg Curls - if you do Single-Leg), make sure to complete the full reps on each side! No halves!


TAG Performance LLC | Proudly Located in Boulder, CO

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