So grateful for the opportunity to return to the Fast Talk podcast with Trevor Connor and Chris Case of Fast Labs! Our goal for this podcast was to equip coaches and athletes with the tools necessary to address a few common cycling-specific dysfunctions.
Typically, when we hear the words “strength training,” we think of going into the gym, slapping some plates on a bar, and seeing what we can lift. The more, the better.
But there’s a lot more to strength training than