Resistance Band High to Lows
Reasons to Perform: 1. Activation 2. Posture 3. Dynamic Stabilization 4. Eccentric Control 5. Shoulder Mobility
Key Tips: The resistance band should stay as close to the body as possible. Take 5 seconds/counts to transition from the high V to the low V position, and another 5 seconds/counts to return to the start. Maintain tension on the band through the full movement.
**Try incorporating into a warmup or shoulder series with 2 sets of 10 reps. Make sure you’re performing shoulder activation work prior to lifting!