Stretching Break: Banded Lower Body Series

Join Coach Jess for this 9-Minute Stretching Break! In this video, we take you through an entire lower body stretching series using a band or a stretching strap. We'll be targeting the glutes, hamstrings, IT bands, abductors, adductors, and quads; you may also feel a bit of a stretch through the calves as well.


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Click on the Photo Below for this Stretching Break with Jess!



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