Stretching Break: Banded Lower Body Series

Join Coach Jess for this 9-Minute Stretching Break! In this video, we take you through an entire lower body stretching series using a band or a stretching strap. We'll be targeting the glutes, hamstrings, IT bands, abductors, adductors, and quads; you may also feel a bit of a stretch through the calves as well.


Check the Blog regularly for new content and subscribe to our YouTube Channel.


Click on the Photo Below for this Stretching Break with Jess!



10 views0 comments

Recent Posts

See All