Join Coach Jess for this 7-Minute Stretching Break! In this video, we improve anterior mobility, focusing on the chest and shoulders) by using a combination of soft tissue mobilization, gravity, breathing, and movement.
Equipment Needed: Full Size Foam Roller (High Density Recommended)
Check the Blog regularly for new content and subscribe to our YouTube Channel.
Click on the Photo Below for this Stretching Break with Jess!