Stretching Break: Open Chest Stretch Series on Foam Roller

Join Coach Jess for this 7-Minute Stretching Break! In this video, we improve anterior mobility, focusing on the chest and shoulders) by using a combination of soft tissue mobilization, gravity, breathing, and movement.


Equipment Needed: Full Size Foam Roller (High Density Recommended)


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Click on the Photo Below for this Stretching Break with Jess!



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