The Body in Focus: Targeting the Hamstrings

In this video, I take a slightly deeper dive into how to address mobility issues with the hamstring muscle group. We're going to implement a series of three steps:

1. Soft Tissue Mobilization

2. Stretching

3. Activation and Eccentric Loading

Click on the graphic below to watch the full video!

TAG Performance LLC | Proudly Located in Boulder, CO

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