The Body in Focus: Targeting the Hip Flexors

Now that we've addressed the hamstrings, it's time to give a little love to our hip flexors!


In this video, I take a slightly deeper dive into how to address mobility issues with the hip flexors. We're going to implement a series of three steps:

1. Soft Tissue Mobilization - Foam Rolling

2. Stretching

3. Activation


If there are other videos or topics you'd like to see in the future, let me know in the comments! Thank you for watching, and if you like these videos, subscribe to my Channel for all of the latest content! Click the graphic below to view.


TAG Performance LLC | Proudly Located in Boulder, CO

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