Updated: Mar 18
Once again, I get to sit down and talk shop with the one-and-only Dave Schell! I hope you enjoy our discussions and insights as much as we do! If you haven't already, follow Dave Schell's new podcast, TrainingBabble! -Jess
Training Babble Podcast: Strength Training for the Endurance Athlete
Optimizing performance and increasing resilience to the demands of sport and life.
In this episode, I sat down with one of my favorite people, Jess Elliott, strength and conditioning coach extraordinaire. We discuss offseason strength training, the case for scheduling strength year-round to avoid the Sisyphus syndrome, not building strength on top of dysfunction, facilitating adaptation, building a strong pillar to act as a conduit for force, and the golden ratio of Push to Pull exercises to be an athlete for life.