Training Babble Podcast: Strength Training for the Endurance Athlete

Updated: Mar 18


Once again, I get to sit down and talk shop with the one-and-only Dave Schell! I hope you enjoy our discussions and insights as much as we do! If you haven't already, follow Dave Schell's new podcast, TrainingBabble! -Jess



Training Babble Podcast: Strength Training for the Endurance Athlete


Optimizing performance and increasing resilience to the demands of sport and life.

Episode Description:


In this episode, I sat down with one of my favorite people, Jess Elliott, strength and conditioning coach extraordinaire. We discuss offseason strength training, the case for scheduling strength year-round to avoid the Sisyphus syndrome, not building strength on top of dysfunction, facilitating adaptation, building a strong pillar to act as a conduit for force, and the golden ratio of Push to Pull exercises to be an athlete for life.


https://www.buzzsprout.com/557458/1943856

https://podcasts.apple.com/us/podcast/strength-training-for-endurance-athlete-jess-elliott/id1478207879?i=1000455250227

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