My vision is to equip and empower others to live their best lives by making high performance accessible to a larger and greater community of athletes. I strive to optimize performance, increase resilience, and develop readiness for the physical demands of sport and the adventures of life.

I have an extensive coaching history in strength and conditioning and biomechanics, working with athletes of all ages and levels including youth, high school, NCAA Division I, tactical athletes, firefighters, professional athletes, and Olympians.  In addition to coaching, I have over a decade of teaching experience in higher education.  I am passionate about life-long athletic development, holistic coaching, and sharing knowledge and tools with others.

My professional interests include bridging the gap between endurance sports and strength and conditioning, reimagining corporate wellness, and making high performance an accessible and integral part of life.

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Master’s Degree in Sports Coaching + Biomechanics

Bachelor’s Degree in Human Performance & Sport 

NSCA Certified Strength and Conditioning Specialist (CSCS) 

NSCA Tactical Strength and Conditioning Facilitator (TSAC-F) 

EXOS Performance Specialist (XPS)

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Fun fact: I am a self-proclaimed alpine lake enthusiast + former dancer turned aspiring ultra runner.

Adventure awaits above the tree line.