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behind the curtain:
performance that lasts a lifetime

Image by Brian Metzler - man trail running with mountains in the background
Woman performing yoga in the water at sunset by Farsai Chaikulngamdee
Team Cycling in Nature
Female triathlete preparing for race by Susan Flynn


to equip + empower others to live their best lives.


integrating high performance into everyday life and making it accessible to everyone. 

coaching philosophy

optimizing performance, increasing resilience, + developing readiness for the demands of sport + the adventures of life.

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