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Active Recovery - Mobility Focus

Active Recovery - Mobility Focus


Start your Active Recovery off with a 4-week block of total body mobility and activation training. Active Recovery doesn't mean that you have to take time off from training (if you don't want to!); rather, it means that we're shifting our training priorities. Reset the body for your upcoming season with this mobility-focused program.


  • Training Schedule: 2 Days/Week for 4 Weeks
  • Training Level: Any
  • Complexity of Movements (1-5): 1.5-2.5
  • Physical Requirements: Ability to perform a deep lunge, plank, hollow body hold, push up.
  • Equipment Needed: Loop resistance band(s), foam roller, couch or bench, wall, trx or something for support.
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