Foundational Strength - Level 1

The 6-Week Foundational Strength program features 5 weeks of progressive overload followed by a deload on week 6. This program is designed for beginners. It features simple, foundational movements, minimal equipment, and a total-body training experience. New to training? Start here!
 
Training Schedule: 2 Days/Week for 6 Weeks
Training Level: Beginner
Complexity of Movements (1-5): 1-1.5
Physical Requirements: Ability to perform a bodyweight squat and quadruped position (weight bearing on the hands).
Equipment Needed: DBs and/or KBs