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Foundational Strength - Level 1

Foundational Strength - Level 1


The 6-Week Foundational Strength program features 5 weeks of progressive overload followed by a deload on week 6. This program is designed for beginners. It features simple, foundational movements, minimal equipment, and a total-body training experience. New to training? Start here!


  • Training Schedule: 2 Days/Week for 6 Weeks
  • Training Level: Beginner
  • Complexity of Movements (1-5): 1-1.5
  • Physical Requirements: Ability to perform a bodyweight squat and quadruped position (weight bearing on the hands).
  • Equipment Needed: DBs and/or KBs
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