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TAG Performance
- Dec 8, 2018
Squat Progressions: The Box Squat, Part 1
Let’s talk about squat progressions!⠀ The Exercise: Barbell Box Squat, Part 1⠀ With younger or untrained athletes, I’d never start them...
144 views
TAG Performance
- Dec 3, 2018
Mobility Monday: Toe Grab to Saigon Squat
The Exercise:⠀ Toe Grab to Saigon Squat⠀ I’m all about these combination movements. When you only have so much time to train your...
385 views
TAG Performance
- Dec 2, 2018
Developing the Hinge Pattern
The Exercise: Resistance Band Good Mornings For the initial progression, I start with a dowel or stick to teach the hinge pattern without...
131 views