Podcast: Cycling in Alignment - Ep. 16 Colby Pearce with Jess Elliott
Click on the graphic below to check out the episode on the Cycling in Alignment podcast!
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Podcast: Becoming Elli - Improving as an Endurance Athlete with Jess Elliott
Jess talks about Improving as an Endurance Athlete on the Becoming Elli Podcast
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Podcast: Move Better and Build Resilience with Simon Ward and Jess Elliott
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Half-Kneeling Stretch with Psoas Variation
Try this added variation on the half kneeling hip flexor stretch to target the psoas muscle! By adding in a slight twist and lateral...
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Lateral Lunges for Frontal Plane Mobility
Do you spend time moving in all three planes? Or, are you stuck living a strictly sagittal life? Do you build strength in all three...
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Fast Talk, Ep. 87: Preventing Cycling Injuries through Strength and Conditioning with Jess Elliott
So grateful for the opportunity to return to the Fast Talk podcast with Trevor Connor and Chris Case of Fast Labs! Our goal for this...
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Training Babble Podcast: Strength Training for the Endurance Athlete
Once again, I get to sit down and talk shop with the one-and-only Dave Schell! I hope you enjoy our discussions and insights as much as...
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Half-Kneeling Stretch
Dealing with chronic, soft-tissue-related, knee pain or patellar tendonitis? How much stretching do you do on a weekly basis? A couple...
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Smart Strength with Owner and Founder Jess Elliott
New podcast is officially out! I had the pleasure of sitting down with Dave Schell at TrainingPeaks to discuss strength and conditioning...
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