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TAG Performance
- Dec 1, 2018
Hip Stabilization: Banded Weight Shifts
This is a great hip stability and activation drill for runners, triathletes, and skiers! The Exercise: Banded Weight Shifts Place a mini...
121 views
TAG Performance
- Nov 30, 2018
Improve Scapular Stability: High to Lows
The Exercise: Resistance Band High to Lows Reasons to Perform: 1. Activation 2. Posture 3. Dynamic Stabilization 4. Eccentric Control 5....
75 views
TAG Performance
- Nov 28, 2018
Core Training: Pallof Press Variations
Variation 1: Athletic Stance Cable Pallof Press⠀ When starting this exercise with athletes, I always begin with the athletic stance...
60 views