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TAG Performance
- Nov 24, 2018
Improve Scapular Stability
The Circuit: I’s-Y’s-T’s-L’s-W’s I integrate some variation of this into all of my training programs to strengthen the shoulder girdle...
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TAG Performance
- Nov 24, 2018
Technique Tips: Glute Bridges
Everybody is familiar with glute bridges, both as an activation movement and as an exercise! Tip of the Day: Lift the toes when...
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TAG Performance
- Nov 20, 2018
Active Dynamic Warm-Up: Ankle Cradle to Figure 4 Stretch
The Movements: 1. Standing Ankle Cradle 2. Figure 4 Stretch For all of my endurance athletes out there, you should make sure to add this...
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