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TAG Performance
Dec 3, 2018
Mobility Monday: Toe Grab to Saigon Squat
The Exercise:⠀ Toe Grab to Saigon Squat⠀ I’m all about these combination movements. When you only have so much time to train your...
407 views
TAG Performance
Dec 2, 2018
Developing the Hinge Pattern
The Exercise: Resistance Band Good Mornings For the initial progression, I start with a dowel or stick to teach the hinge pattern without...
130 views
TAG Performance
Dec 1, 2018
Hip Stabilization: Banded Weight Shifts
This is a great hip stability and activation drill for runners, triathletes, and skiers! The Exercise: Banded Weight Shifts Place a mini...
119 views
