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TAG Performance
- Mar 15, 2019
Beginning Plyometrics: Landings
Did you know that many strength and conditioning coaches do NOT recommend plyometrics until athletes can lift at least 1.5x their body...
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TAG Performance
- Dec 11, 2018
Windshield Wiper to Press Up
The Exercise:⠀ Windshield Wiper Press Up⠀ Most athletes spend a lot of time training and playing strictly within the sagittal plane,...
81 views
TAG Performance
- Dec 11, 2018
Nordic Leg Curls
This is for all of the quad dominant athletes out there! (Btw, that’s going to be everyone). ⠀ ⠀ Because of the patella, the quads are...
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