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TAG Performance
- Nov 13, 2018
Posterior Chain Development: The Reverse Tabletop
It’s always a good time for posterior chain development and glute activation!⠀ ⠀ The Exercise: The Reverse Tabletop ⠀ Depending on the...
80 views
TAG Performance
- Nov 10, 2018
Core Training: The Hollow Body Hold
When it comes to core training, I like to keep things fairly simple and straightforward with my athletes. Sometimes, coaches and...
70 views
TAG Performance
- Nov 9, 2018
The One Mobility Exercise You Should be Adding to Your Warm Up
The Exercise: Elbow to Instep with Thoracic (T) Spine Rotation This is one of my favorite movements to include in any active dynamic...
86 views
