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TAG Performance
Nov 13, 2018
Posterior Chain Development: The Reverse Tabletop
It’s always a good time for posterior chain development and glute activation!⠀ ⠀ The Exercise: The Reverse Tabletop ⠀ Depending on the...
83 views
TAG Performance
Nov 10, 2018
Core Training: The Hollow Body Hold
When it comes to core training, I like to keep things fairly simple and straightforward with my athletes. Sometimes, coaches and...
76 views
TAG Performance
Nov 9, 2018
The One Mobility Exercise You Should be Adding to Your Warm Up
The Exercise: Elbow to Instep with Thoracic (T) Spine Rotation This is one of my favorite movements to include in any active dynamic...
89 views
