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TAG Performance
- Nov 19, 2018
Active Dynamic Warm-Up: Inchworms
The Exercise: Inchworms This is another movement that I incorporate into the active dynamic warm-up. This movement should not be rushed,...
33 views
TAG Performance
- Nov 16, 2018
Technique Tips: The Lateral Plank
The Exercise: The Lateral Plank⠀ Most of the time, this exercise is performed with the feet on the floor. I prefer to elevate the feet...
37 views
TAG Performance
- Nov 14, 2018
A Misunderstood Movement: The Bird-Dog
In my experience, this is often a highly misunderstood movement. Because it looks simple, its true purpose often gets forgotten or...
77 views