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TAG Performance
Nov 30, 2018
Improve Scapular Stability: High to Lows
The Exercise: Resistance Band High to Lows Reasons to Perform: 1. Activation 2. Posture 3. Dynamic Stabilization 4. Eccentric Control 5....
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TAG Performance
Nov 28, 2018
Core Training: Pallof Press Variations
Variation 1: Athletic Stance Cable Pallof Press⠀ When starting this exercise with athletes, I always begin with the athletic stance...
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TAG Performance
Nov 27, 2018
A Brief Look at CNS Activation
CNS Activation?? "CNS" stands for Central Nervous System; it is essentially the control center for all muscle actions. The motor units,...
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